Conversion Calculator

Amount of nutrients in 100 g (grams) of Mustard greens, frozen, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	93.8 g	93.8%
Energy (calorie)	19 kcal
Energy (joule)	78 kJ
Protein	2.27 g	2.27%
Total lipid (fat)	0.25 g	0.25%
Ash	0.57 g	0.57%
Carbohydrate, by difference	3.11 g	3.11%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	0.32 g	0.32%
Calcium, Ca	101 mg	0.10%
Iron, Fe	1.12 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	24 mg	0.02%
Potassium, K	139 mg	0.14%
Sodium, Na	261 mg	0.26%
Zinc, Zn	0.2 mg
Copper, Cu	0.058 mg
Manganese, Mn	0.294 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	13.8 mg	0.01%
Thiamin	0.04 mg
Riboflavin	0.053 mg
Niacin	0.258 mg
Pantothenic acid	0.016 mg
Vitamin B-6	0.108 mg
Folate, total	70 µg
Folic acid	0 µg
Folate, food	70 µg
Folate, DFE	70 µg
Choline, total	0.3 mg
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	354 µg
Retinol	0 µg
Carotene, beta	4246 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7076 IU
Lycopene	0 µg
Lutein + zeaxanthin	6672 µg
Vitamin E (alpha-tocopherol)	1.35 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	335.1 µg
Fatty acids, total saturated	0.013 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.006 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.113 g	0.11%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.018 g	0.02%
20:1 eicosenoic, gadoleic	0.023 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.071 g	0.07%
Fatty acids, total polyunsaturated	0.047 g	0.05%
18:2 undifferentiated	0.024 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.022 g	0.02%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.025 g	0.02%
Threonine	0.06 g	0.06%
Isoleucine	0.083 g	0.08%
Leucine	0.07 g	0.07%
Lysine	0.103 g	0.10%
Methionine	0.021 g	0.02%
Cystine	0.034 g	0.03%
Phenylalanine	0.06 g	0.06%
Tyrosine	0.12 g	0.12%
Valine	0.088 g	0.09%
Arginine	0.166 g	0.17%
Histidine	0.041 g	0.04%